Not just fitness – a healthy way of life. Walking on stage in a fitness contest was something that Karen had always dreamed of. But after years of an on/off relationship with good health and fitness, Karen's dream was still just a dream. It wasn't until Karen decided to get a trainer that she realized she could harness her drive and ambition. Her trainer believed in her when she didn't believe in herself... and gave her that extra push. Two years later Karen walked on stage and placed top 3 in womens figure and light weight bodybuilding. Then, in 2009 Karen went on to win the BC Championships and placed 2nd in the womens light weight division at the Canadian Nationals.

Today, Karen Lopez wants to be that driving force in your life, to help you ignite the fire within and empower you to live a happier and healthy lifestyle. Health and fitness is a way of life, and Karen can show you how to make it simple and enjoyable, whether you are new to the health and fitness scene, an athlete with sport-specific needs, or a group of friends who all want to work out together. Karen would love the opportunity to guide you and watch you achieve your goals.