Sport-specific
training

Your best shape ever

Group
training

• For those who wish to leave the competition behind, gain scholarships, or pass the police POPAT. A customized program will be designed to improve your speed, agility, strength and power.

Body sculpting for those who dream to walk on stage, a specially designed schedule and program will be created to help you reach that well sought after trophy.

• Indoor and outdoor training available.

• Excellent sports doctors, massage therapists and physiotherapists available to help you reach your peak potential.

• Whether you are new to fitness, a mom who wants to loose the baby weight, or it’s time to make that healthy change in your life, we can design a program for your specific needs.

• If you are on a time crunch or have a long term goal in mind, together we can come up with a fun and exciting plan to achieve and exceed your goals.

• Training at your place or mine.

New to fitness? Training with a friend or friends is more fun and less scary.

• Spend time with your spouse or partner while helping each other achieve goals. Train with your kids, lead by example, teach them how to be fit and healthy from a young age.

Group training is designed to meet everyone’s needs.There are many variations and modifications to suit your fitness level. A great way to help build a strong solid foundation for your new healthy lifestyle.

• Bootcamps also available at different locations

Everyone’s needs are different, please contact me for a free consultation.